What Can Counselling Help With?
Counselling can assist with any of life stressors including;
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Addictions
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Anxiety
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Low Mood
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Identity
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Grief and Loss
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Life Transitions
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Parenting
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Relationships Issues
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Self-Esteem
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Trauma
A common myth is that you need to be in crisis to get support though seeking support early or as a way of maintaining your mental health can also reap significant benefits.
Benefits include
Personalised support for your unique circumstances
Improving your ability to cope with life’s challenges
Improved communication and relationships
Skills that can be easily transferable to all areas of your life
Promotion of self-esteem and resilience
Improved quality of life
Michelle's Approach
With compassion, curiosity and deep listening, we will work collaboratively to explore areas of concern within a safe and non-judgmental space that fosters trust, reflection, learning, and growth.
My client-centered approach means that I will meet you exactly where you are at. Holding the view that you are the master of your experiences, my role is to lightly guide and support you in your journey using evidence-based interventions, as your equal.
I aim to infuse each session with humility, hope and humour, creating a solid and productive therapeutic relationship.
The opportunity to help people support their mental wellbeing and live fulfilling and authentic lives is an incredible honour.
I hold a Bachelor of Science and a Graduate Diploma in Counselling and am a registered member of the Australian Counselling Association (ACA).
Michelle's Approach
What can I expect from Counselling?
You can expect to be listened to by a trusted professional who treats you with respect, kindness and compassion and offers evidence based interventions.
The safety of the therapeutic relationship is the ideal container within which to develop new insights about yourself. These insights can be around recognising patterns that are keeping you stuck, increasing your awareness around thoughts and feelings and exploring what is important to you.
Ultimately, your increased personal awareness and alignment with your values leads to a more meaningful and fulfilling life.
Counselling sessions are collaborative and may be short or longer term depending on your unique situation and goals.